Doctors will not stop telling you that sport is very important to safeguard your health. Not only does it improve mental well-being, it also helps to refine its silhouette.
While the goal of some is to prevent cardiovascular disea...
Losing weight has become a rather scouring problem these days. For this purpose, many sports and tricks created to burn a few calories...
The most complete of sports that apply to all the muscles and put the human body to a strain is the bodybuilding...
If you like to do fitness, well you will have to do multiple exercises in order to be able to muscle every part of your body. Indeed, every exercise you do is intended to maintain a specific part of your body...
Diplomas such as the BPJEPS, BPJEPS AGFF, DEJEPS, CAPEPS, Licence STAPS etc., are an integral part of the elements that sport teachers can wield from time to moment to prove their training...
Having a big belly can be a real complex for some people. There are certainly many alternatives to having a nice chocolate bar, but a good program followed rigorously can do well...
It is not necessarily a question of aesthetics when it comes to working his back in bodybuilding (muscle his back). For many reasons, back strength is important to having a well-drawn (sculpted) or massive back...
Preparation is for any physical or intellectual competition. As far as a physical competition is concerned, it requires intense physical training in order to be ready to face any obstacle placed in your path...
To lose weight it is essential to practice sport. To eliminate superfluous kilos you need a balanced and healthy diet but also a physical activity...
The visual indicator of fitness is the torso, when it is well curved, whether it is in man or in woman. If you are aiming to give tone to your bust or firm up your chest (if you are a woman)...
